Braces Thight Muscle Method (Cara memperkuat otot paha)

In game badminton, muscle of thigh very determine strength of somebody in a game. Particularly if take shuttlecock that ahead time (net) or take shuttlecock that present far from our reach (side). So from that, a strong and bent thight muscle very need in game of badminton. Here some method to braces thight muscle and this trully effective 'cause i'm have already try it. (follow the step)



Basically, this method just pull your feet or thight muscle wide as you can (look the picture) and this method just only have 3 basic movement. So, after you do picture 1 to 3 do the same movement but with the other feet. But this movement must do with correctly and systematic and before do this movement you must do warming-up to prevent dislocation of muscle (otot "ketarik") or even long-term injury. Because with my experience for once track (approximately 5 meters), my thight muscle already feel like burned (hot...). So carefully if you do this movement and i suggest accompained with your couch. But i tell you, this movement trully effective and you feel like fly in the game and can reach every side in the field. So, good luck.